Havregrynsfrukost med bär
Nutritional Overview
Denna frukost består av havregryn, blåbär, banan, jordnötssmör och proteinpulver. Vissa värden är uppskattade och kan variera. Socker är främst från frukt och bär. Saknas exakta värden för vissa ingredienser, därför är vissa näringsvärden avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Havregrynsfrukost med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med bär provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregrynsfrukost med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (34% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, honung, kanel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Jordnötssmör
40gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Proteinpulver (vanilj)
30gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!