Havregrynsfrukost med bär
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, mandel, russin och chokladproteinpulver. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Havregrynsfrukost med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med bär provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Havregrynsfrukost med bär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrynsfrukost med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver (choklad) contributes 185 calories (26% of total calories).
• Protein sources: havregryn, mandel, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin, proteinpulver (choklad), en stor banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mandel
15gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
russin
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 12g
| Carbs: 15g
| Fat: 8g
en stor banan
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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