Havregrynsfrukost med banan
Nutritional Overview
En näringsrik frukost med havregryn, mandlar, chiafrön, blåbär, proteinpulver, banan och grönt te. Värden för grönt te är satta till 0 då det är kalorifritt. Alla ingredienser är uppskattade i gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med banan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med banan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Havregrynsfrukost med banan is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (26% of total calories).
• Protein sources: havregryn, mandlar, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mandlar
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
blåbär
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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