Havregrynsfrukost med banan
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, chiafrön, mandlar, proteinpulver och banan. Värden för te saknas och är satt till 0. Totala näringsvärden är uppskattade och summerade från synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsfrukost med banan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsfrukost med banan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Havregrynsfrukost med banan is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsfrukost med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (24% of total calories).
• Protein sources: havregryn, mandlar, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
mandlar
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
proteinpulver (choklad)
30gr
Protein: 28g
| Carbs: 5g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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