Havregrynsfrukost med banan
Nutritional Overview
En frukost med havregryn, kvarg, mandel, russin och banan. Vatten och te ingår men bidrar inte med energi. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Havregrynsfrukost med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost med banan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Havregrynsfrukost med banan is an excellent energy source for active individuals and athletes.
• Havregrynsfrukost med banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsfrukost med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (28% of total calories).
• Protein sources: havregryn, mandel, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, russin, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mandel
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
russin
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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