Havregrynsfrukost
Nutritional Overview
En hälsosam frukost med havregryn, blåbär, banan, jordnötssmör och proteinpulver. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1121 calories, Havregrynsfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Havregrynsfrukost is an excellent energy source for active individuals and athletes.
• High in fats (27g), Havregrynsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (27% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Jordnötssmör, honung, kanel, mullbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
Blåbär
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordnötssmör
40gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Proteinpulver (vanilj)
30gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mullbär
140gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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