Havregrynsfrukost
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, jordnötssmör, chokladproteinpulver och grekisk yoghurt. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Havregrynsfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Havregrynsfrukost is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregrynsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 200 calories (33% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Proteinpulver (choklad), Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordnötssmör
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Proteinpulver (choklad)
40gr
Protein: 20g
| Carbs: 5g
| Fat: 5g
Grekisk yoghurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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