Havregrynsfrukost
Nutritional Overview
En hälsosam frukost med havregryn, proteinpulver, blåbär, jordnötssmör, kvarg, banan och te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Havregrynsfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Havregrynsfrukost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregrynsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (30% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad), Jordnötssmör, Kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Jordnötssmör
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Kvarg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Te (utan socker)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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