Havregrynsfrukost
Nutritional Overview
En näringsrik frukost med havregryn, mandlar, blåbär och chokladproteinpulver. Mjölk i kaffe ingår. Vissa värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Havregrynsfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsfrukost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Havregrynsfrukost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregrynsfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 200 calories (28% of total calories).
• Protein sources: Havregryn, Mandlar, Proteinpulver (choklad), Mjölk i kaffe provide essential amino acids for muscle health.
• Energy sources: Havregryn, stor banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mandlar
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Proteinpulver (choklad)
40gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
Mjölk i kaffe
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
stor banan
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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