Havregrynsdeg
Nutritional Overview
Bilden visar en degblandning som verkar innehålla havregryn, vetemjöl, honung och smör. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket anges som 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Havregrynsdeg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsdeg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (144g), Havregrynsdeg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havregrynsdeg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Havregrynsdeg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinsocker contributes 387 calories (53% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Honung, ljus sirap, jordnötssmör, farinsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ljus sirap
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
farinsocker
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!