Havregrynsblandning med nötter
Nutritional Overview
En näringsrik frukost med havregryn, mandlar, cashewnötter, jordnötssmör, russin, blåbär och proteinpulver. Vissa ingrediensers exakta mängd är okänd, så värdena är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Havregrynsblandning med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsblandning med nötter provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregrynsblandning med nötter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregrynsblandning med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsblandning med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (21% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
russin
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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