Havregryn äpple & kanel
Nutritional Overview
Näringsinformation för dubbel portion (2 st) havregrynsgröt med torkat äpple, kanel och fruktos. All näringsdata är uppskattad för 130g total mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn äpple & kanel contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn äpple & kanel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Havregryn äpple & kanel is an excellent energy source for active individuals and athletes.
• Havregryn äpple & kanel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn äpple & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 340 calories (71% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Torkat äpple, Fruktos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Torkat äpple
20gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Kanel
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fruktos
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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