Havregryn och stekt ägg
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk och torkad frukt samt två stekta ägg. Vissa ingredienser som exakt mängd mjölk och frukt är okända, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Havregryn och stekt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn och stekt ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Havregryn och stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregryn och stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregryn och stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Torkad frukt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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