Havregryn med yoghurt
Nutritional Overview
En skål med havregryn, jordgubbsyoghurt, mjölk och kanel. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med yoghurt contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Havregryn med yoghurt is an excellent energy source for active individuals and athletes.
• Havregryn med yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregryn med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (31% of total calories).
• Protein sources: Havregryn, Jordgubbsyoghurt, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbsyoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Jordgubbsyoghurt
105gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Mjölk
200gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Kanel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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