Havregryn med yoghurt
Nutritional Overview
En skål med havregrynsgröt toppad med jordgubbsyoghurt, kanel och honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med yoghurt contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med yoghurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Havregryn med yoghurt is an excellent energy source for active individuals and athletes.
• Havregryn med yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 172 calories (38% of total calories).
• Protein sources: Havregryn, Jordgubbsyoghurt, mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbsyoghurt, Honung, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Jordgubbsyoghurt
129gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honung
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mjölk
118gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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