Havregryn med topping
Nutritional Overview
Måltiden består av havregrynsgröt toppad med blåbär, proteinpulver och jordnötssmör, serverad med en banan och kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Havregryn med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med topping provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Havregryn med topping is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregryn med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (27% of total calories).
• Protein sources: Havregryn, Proteinpulver, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Proteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!