Havregryn med topping
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, russin, jordnötssmör, vassleprotein och bärpulver. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Havregryn med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med topping provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Havregryn med topping is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregryn med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (28% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Vassleproteinpulver, Bärpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Vassleproteinpulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Bärpulver
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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