Havregryn med topping
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, russin, mandelsmör och vaniljproteinpulver. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Havregryn med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med topping provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Havregryn med topping is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregryn med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (32% of total calories).
• Protein sources: Havregryn, Mandelsmör, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin, Mandelsmör, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Mandelsmör
25gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Proteinpulver (vanilj)
25gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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