Havregryn med russin
Nutritional Overview
Gröt på havre med mjölk, russin och valnötter; hög fiber och mättande fetter med naturligt socker från russin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Havregryn med russin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med russin offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Havregryn med russin is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregryn med russin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med russin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 205 calories (38% of total calories).
• Protein sources: Havregryn, Mjölk (fett 3%) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk (fett 3%), Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
75gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
Mjölk (fett 3%)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
Russin
40gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Valnötter
15gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
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