Havregryn med äpple
Nutritional Overview
Måltiden består av havregrynsgröt och ett äpple. Näringsvärden är uppskattade baserat på synliga ingredienser. Inga dolda ingredienser identifierades.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havregryn med äpple provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med äpple contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Havregryn med äpple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregryn med äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havregryn med äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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