Havregryn med mjölk och plommon
Nutritional Overview
A nutritious breakfast of oats and milk providing good protein and fiber with natural sugars from dried plums.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med mjölk och plommon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med mjölk och plommon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Havregryn med mjölk och plommon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregryn med mjölk och plommon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregryn med mjölk och plommon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (59% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Torkade plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Torkade plommon
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!