Havregryn med mjölk och nötter
Nutritional Overview
A nutritious breakfast of oats with milk, raisins, and walnuts providing balanced protein, carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med mjölk och nötter contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med mjölk och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Havregryn med mjölk och nötter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregryn med mjölk och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med mjölk och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (38% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Russin
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Valnötter
15gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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