Havregryn med mjölk & blåbär
Nutritional Overview
A nutritious breakfast of oats, milk, and blueberries providing a good balance of carbs, protein, and healthy fats along with antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Havregryn med mjölk & blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med mjölk & blåbär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Havregryn med mjölk & blåbär is an excellent energy source for active individuals and athletes.
• Havregryn med mjölk & blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med mjölk & blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (60% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Mjölk
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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