Havregryn med mjölk
Nutritional Overview
A nutritious meal of oats and milk providing balanced protein, carbohydrates, and fats, suitable for breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havregryn med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Havregryn med mjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregryn med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregryn med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 152 calories (66% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
mjölk
200gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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