Havregryn med mandarin
Nutritional Overview
En skål med havregryn, mandarinbitar och mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregryn med mandarin provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med mandarin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havregryn med mandarin is an excellent energy source for active individuals and athletes.
• Havregryn med mandarin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med mandarin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (56% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mandarin, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mandarin
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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