Havregryn med keso
Nutritional Overview
Måltidet innehåller 130g havregryn, 250g keso och 4 ägg. Näringsvärden är beräknade baserat på dessa ingredienser. Högt proteininnehåll och måttligt med fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Havregryn med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med keso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Havregryn med keso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregryn med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 494 calories (61% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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