Havregryn med jordnötssmör
Nutritional Overview
En skål med havregryn, mjölk och jordnötssmör. Alla ingredienser identifierade, inga saknade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med jordnötssmör contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med jordnötssmör offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Havregryn med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregryn med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 170 calories (57% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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