Havregryn med hallon
Nutritional Overview
En skål med havregryn, chiafrön och färska hallon. Näringsvärden för mjölk eller vätska är inte inkluderade då det inte kunde identifieras tydligt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregryn med hallon provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med hallon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Havregryn med hallon is an excellent energy source for active individuals and athletes.
• Havregryn med hallon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med hallon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (53% of total calories).
• Protein sources: Havregryn, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Hallon, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Chiafrön
15gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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