Havregryn med ägg
Nutritional Overview
En skål havregrynsgröt med mjölk och honung, serverad med tre ägg. Näringsvärden för honung och mjölk är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregryn med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Havregryn med ägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Havregryn med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (40% of total calories).
• Protein sources: Havregryn, Ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Mjölk
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!