Havregryn med ägg
Nutritional Overview
En näringsrik frukost med havregryn, mjölk, jordnötssmör, nötter, kakao och ett kokt ägg. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Havregryn med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Havregryn med ägg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Havregryn med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (30% of total calories).
• Protein sources: havregryn, jordnötssmör, mjölk, kokt ägg provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jordnötssmör
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
hasselnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kokt ägg
60gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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