Havregryn med frukt og melk
Nutritional Overview
Dette er en sunn frokost med havregryn, lettmelk, eple og appelsin. Alle næringsverdier er estimert, og sukkerinnholdet er hovedsakelig fra frukten. Ingen ukjente ingredienser, og alle verdier er avrundet til nærmeste hele tall.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med frukt og melk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med frukt og melk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Havregryn med frukt og melk is an excellent energy source for active individuals and athletes.
• Havregryn med frukt og melk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med frukt og melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Lettmelk (1%) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Eple, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Lettmelk (1%)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Eple
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Appelsin
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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