Havregryn med frukt och yoghurt
Nutritional Overview
En skål med havregryn, skivad banan, jordgubbar, kiwi och 1,5 dl yoghurt. Näringsvärden inkluderar tillsatt yoghurt. Värden för socker och fett är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med frukt och yoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med frukt och yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Havregryn med frukt och yoghurt is an excellent energy source for active individuals and athletes.
• Havregryn med frukt och yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med frukt och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Jordgubbar, Kiwi, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Jordgubbar
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kiwi
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yoghurt
150gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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