Havregryn med frukt & bär
Nutritional Overview
En skål med havregryn, skivad banan, blandade bär, växtbaserad mjölk, ringlad honung och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregryn med frukt & bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med frukt & bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Havregryn med frukt & bär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregryn med frukt & bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med frukt & bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Blandade bär, Honung, Växtbaserad mjölk (t.ex. havre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blandade bär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honung
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Växtbaserad mjölk (t.ex. havre)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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