Havregryn med frukt
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär och chokladproteinpulver, ett äpple och en kopp te. Vatten används troligen för att tillaga gröten. Näringsvärden för te och vatten är satta till 0 då de inte bidrar med energi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med frukt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med frukt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Havregryn med frukt is an excellent energy source for active individuals and athletes.
• Havregryn med frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (34% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Te (utan socker)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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