Havregryn med frukt
Nutritional Overview
En hälsosam frukost med havregryn, blåbär, äpple och naturell yoghurt. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med frukt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havregryn med frukt is an excellent energy source for active individuals and athletes.
• Havregryn med frukt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (45% of total calories).
• Protein sources: Havregryn, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Äpple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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