Havregryn med frukt
Nutritional Overview
En skål med havregrynsgröt toppad med blåbär, persika, grekisk yoghurt och kakao. Vissa näringsvärden är uppskattade och kan variera något. Kakao bidrar med smak men har försumbara makronäringsämnen i denna mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med frukt contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med frukt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Havregryn med frukt is an excellent energy source for active individuals and athletes.
• Havregryn med frukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (35% of total calories).
• Protein sources: Havregryn, vassle proitein provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Persika
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vassle proitein
35gr
Protein: 28g
| Carbs: 2g
| Fat: 1g
kvarg
11gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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