Havregryn med frugt og mælk
Nutritional Overview
En skål havregryn med letmælk, æbletern og blåbær. Nogle værdier er estimeret, og vand har 0 kalorier. Sundt valg med højt fiberindhold og lavt fedt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregryn med frugt og mælk provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med frugt og mælk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Havregryn med frugt og mælk is an excellent energy source for active individuals and athletes.
• Havregryn med frugt og mælk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med frugt og mælk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (53% of total calories).
• Protein sources: Havregryn, Letmælk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Letmælk, Æble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Letmælk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Æble
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blåbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vand
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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