Havregryn med dadlar
Nutritional Overview
En näringsrik frukost med havregryn, dadlar, blåbär och chiafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Havregryn med dadlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med dadlar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Havregryn med dadlar is an excellent energy source for active individuals and athletes.
• Havregryn med dadlar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregryn med dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadlar contributes 200 calories (34% of total calories).
• Protein sources: Havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Dadlar, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Dadlar
60gr
Protein: 2g
| Carbs: 53g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chiafrön
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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