Havregryn med choklad
Nutritional Overview
Ser ut som en portion havregrynsgröt eller övernattade havregryn med mjölk och bitar av mörk choklad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med choklad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med choklad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Havregryn med choklad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregryn med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregryn med choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 234 calories (57% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
mörk choklad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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