Havregryn med bär och banan
Nutritional Overview
En frukost med havregryn, blåbär, björnbär, banan och uppskattad mängd mjölk. Värden för mjölk är uppskattade. Alla näringsvärden är ungefärliga och vissa ingredienser kan saknas eller vara felbedömda.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär och banan contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med bär och banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Havregryn med bär och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregryn med bär och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havregryn med bär och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (50% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Björnbär
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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