Havregryn med bär & kaffe
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär och vaniljproteinpulver samt en kopp svart kaffe. Vatten används troligen för att tillaga gröten. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär & kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär & kaffe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Havregryn med bär & kaffe is an excellent energy source for active individuals and athletes.
• Havregryn med bär & kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med bär & kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Proteinpulver (vanilj)
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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