Havregryn med bär & kaffe
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med blåbär och cashewnötter, serverad med kaffe och mjölk. Viss osäkerhet kring exakt mängd honung, uppskattad till 10g. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär & kaffe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med bär & kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Havregryn med bär & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havregryn med bär & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med bär & kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (37% of total calories).
• Protein sources: Havregryn, Cashewnötter, Mjölk (i kaffe) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Cashewnötter, Honung (möjlig sötning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cashewnötter
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Mjölk (i kaffe)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung (möjlig sötning)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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