Havregryn med bär & banan
Nutritional Overview
En frukost med havregryn, jordgubbar, blåbär, torkade mullbär, banan och chokladproteinpulver. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär & banan contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär & banan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Havregryn med bär & banan is an excellent energy source for active individuals and athletes.
• Havregryn med bär & banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med bär & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (choklad) contributes 150 calories (34% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbar, Torkade mullbär, Banan, Proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Jordgubbar
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Torkade mullbär
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteinpulver (choklad)
35gr
Protein: 16g
| Carbs: 14g
| Fat: 4g
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