Havregryn med bär & banan
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär, banan och vaniljproteinpulver. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär & banan contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär & banan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Havregryn med bär & banan is an excellent energy source for active individuals and athletes.
• Havregryn med bär & banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med bär & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (36% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Proteinpulver (vanilj)
30gr
Protein: 13g
| Carbs: 2g
| Fat: 3g
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