Havregryn med bär & avokado
Nutritional Overview
En näringsrik frukost med havregryn, jordgubbar, avokado, björnbär/mullbär, chokladproteinpulver och lite mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär & avokado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär & avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregryn med bär & avokado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havregryn med bär & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregryn med bär & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (36% of total calories).
• Protein sources: havregryn, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, björnbär/mullbär, chokladproteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
björnbär/mullbär
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
mjölk (osynlig, uppskattad)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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