Havregryn med bär
Nutritional Overview
Ser ut som en kall havregrynsblandning eller overnight oats med yoghurt, jordgubbar, banan, chiafrön och lite nötter. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har uppskattats och annars skulle sättas till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havregryn med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 195 calories (40% of total calories).
• Protein sources: havregryn, yoghurt provide essential amino acids for muscle health.
• Energy sources: havregryn, yoghurt, jordgubbar, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
yoghurt
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chiafrön
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
nötter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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