Havregryn med bär
Nutritional Overview
En skål med havregryn, mjölk, hallon, blåbär och torkad frukt. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregryn med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med bär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• Havregryn med bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (53% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blåbär
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Torkad frukt
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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