Havregryn med bär
Nutritional Overview
En blandning av havregryn, blåbär och kokosmjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Havregryn med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• Havregryn med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, honung, 5 st dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kokosmjölk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
5 st dadlar
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!