Havregryn med bär
Nutritional Overview
En näringsrik frukost med havregryn, blandade bär, chiafrön och jordnötssmör. Kaffe med mjölk ingår. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, Havregryn med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med bär provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• High in fats (38g), Havregryn med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (20% of total calories).
• Protein sources: Havregryn, Chiafrön, Mjölk (i kaffe), Jordnötssmör, jordnötter, protein pulver och keratin provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, jordnötter, dadlar, jordgubbar, en stor banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blandade bär
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Chiafrön
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Mjölk (i kaffe)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
jordnötter
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
protein pulver och keratin
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
en stor banan
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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