Havregryn med bär
Nutritional Overview
En skål havregrynsgröt toppad med blandade bär och skivad banan. Viss osäkerhet kring vätskan som använts (mjölk eller vatten), vilket kan påverka näringsvärdet något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med bär contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn med bär provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• Havregryn med bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk eller vatten (oklart)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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